5 Foods That Take Care of Your Heart

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I became interested in how to naturally care for my heart as I observed many of my family members coping with the health consequences of living with heart disease. Diet and lifestyle changes can have a significant and positive impact on heart disease symptoms, and go a long way towards prevention. In my column over at the Academy of Culinary Nutrition, I go into detail on 5 foods that can help you take care of your heart, as well as how to incorporate them into your daily diet.

If you would like to discuss how you can create the thoughts you need to support achieving your health goals, schedule a call with me now to discuss.

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About Me

“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

Bonnie Flemington MBA, CNP

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